Practice: Eka Pada Malasana / One Legged Garland Pose

Eka = ‘One’    Pada = ‘Foot’   Mala = Garland    Asana = Posture *Possible prop needed: One block, or a rolled towel.  Balancing is one of the most important aspects of our practice. Not only does it help our nervous system to wake up and start building new neural pathways as we workContinue reading “Practice: Eka Pada Malasana / One Legged Garland Pose”