Two Minute Tahini Bliss Balls

  Tahini is an underestimated superfood. It’s packed with iron, potassium and magnesium (three things many people are deficient in due to the modern standard Western diet) and is also one of the best sources of calcium we can consume. Made from ground sesame seeds, the golden coloured paste also contains methionine, which aids in […]

Get Ready For Autumn: Walnut, Maple & Ginger Cookies

The word ‘equinox’ is derived from the Latin words aequus (equal) and nox (night), and after the Summer months, this time of year is for finding more balance in life (especially if any of us ‘over did it’ in the Summer). Autumn is also characterised very much by wind, the life cycle of plants, unpredictable […]

Nutrient-Packed Spring / Summer Rice Salad

So as the weather gets warmer, we tend to opt for colder dishes over dense, warm foods. This is also a time of year though, when we can get outside a lot more and move our bodies! So we need food that keeps us energised, healthy and feeling good. Make this big salad and share […]