Practice: Virabhadrasana 3 / Warrior 3

Not my favourite posture, I’ll admit! Virabhadrasana 3 or Warrior 3 represents another aspect of the warrior Virabhadra in Indian mythology. (For just a little more detail on Virabhadrasana, click HERE). This asana is brilliant for strengthening the intrinsic muscles of the feet, the ankles, legs, hips and abdominal muscles, while testing our balance and will-power!Continue reading “Practice: Virabhadrasana 3 / Warrior 3”

Practice: Parivrtta Hasta Padangusthasana (Revolved Hand To Big Toe Pose)

 A balancing pose which requires deep focus in order to hold for a sustained amount of time, and encourages honesty when navigating your way to the fullest expression of the asana that your body will allow you to reach today. With a combination of balancing and twisting; Parivrtta Hasta Padangusthasana does a good job of quietening theContinue reading “Practice: Parivrtta Hasta Padangusthasana (Revolved Hand To Big Toe Pose)”