Vanilla & Cardamom Quinoa Pudding

If the snow and freezing temperatures has you craving warm and sweet comfort foods, rice pudding may be one of the nostalgic things on your mind. If however, the thought of a big bowl of white rice is enough to give you symptoms of bloating and heaviness, this quinoa alternative packs a punch of plantContinue reading “Vanilla & Cardamom Quinoa Pudding”

Thai-Style Quinoa & Eggs

Inspired by Asian stir fries, the Lebanese shashuka, and with a hint of healthy quinoa salad, this easy meal is both incredibly healthy and packed FULL of nutrients. Plus it’s a comforting dish to see out the end of Winter. Its common to enter into January with a gung-ho attitude towards health and wellbeing; juiceContinue reading “Thai-Style Quinoa & Eggs”

Spiced Apple, Almond and Walnut Quinoa Breakfast Muffins (Vegan, gluten free, and no refined sugar!)

When you think of Autumn, what comes to mind? Perhaps it’s the amazing colours which appear on the leaves of trees before they’re finally dropped, the smell of colder air in the mornings, apple picking, the fact that every coffee shop has at least five items which are ‘spiced something’ now, and maybe also that annoyingContinue reading “Spiced Apple, Almond and Walnut Quinoa Breakfast Muffins (Vegan, gluten free, and no refined sugar!)”

5 – Ingredient Quinoa Detox Bowl

It can be difficult to maintain those healthy new year’s intentions if you’re always rushing around in the week and don’t seem to have time to prepare a nutritious lunch or dinner…. But if that’s the case, then quinoa is here to help…. While it’s often referred to as a grain, quinoa is actually aContinue reading “5 – Ingredient Quinoa Detox Bowl”

High Protein Chocolate & Quinoa Muffins + Some Yoga Class News!

First of all…. Thanks to all of you who entered the competition last week to win a copy of Marconi Union’s Weightless. Congratulations to the winners have all been contacted and will be receiving their gifts soon – I hope the person you pass it on to really enjoys relaxing to the amazing sounds! Now to the recipe….Continue reading “High Protein Chocolate & Quinoa Muffins + Some Yoga Class News!”

Halloween Recipe: Pumpkin Pie ‘Cheese’ Cake

Halloween is the best excuse to have more fun with food creations. Recipes for scary-looking snacks and desserts are popular at this time of year, but they’re often filled with sugar, animal products, and ingredients we can’t even pronounce – which is more like a trick than a treat to be honest…. This recipe calls forContinue reading “Halloween Recipe: Pumpkin Pie ‘Cheese’ Cake”

Vegan, protein-packed brownies

Welcome in the weekend by indulging (guilt free!) in some wholesome, healthy brownies…. These nutritious bites are great for re-fuelling before or after exercise, as dessert, or you could have a couple of them as an on-the-go breakfast. Ingredients: ½ cup Quinoa Flakes 1Tbsp Hemp Seeds 5 Dates ½ Cup Broken Walnuts A few chunksContinue reading “Vegan, protein-packed brownies”

10 Plant Based Proteins

Whether you’re looking to improve your own health or the health of the planet, one of the best ways to start is by swapping some of the not-so-good nutrition choices for the ones that really benefit us and everything around us. With more of us looking at being a little healthier, more active and buildingContinue reading “10 Plant Based Proteins”