Carrot Cake & Coconut Energy Balls

Oats: Help to boost mood levels and provide sustainable, slow-release energy Grated Carrot: Great for removing toxins from the liver and providing an abundance of vitamin A Cashews: Natural mood-boosters Cinnamon: A powerful antioxidant and blood-sugar balancer Raw Honey: Full of antioxidants and helpful for maintaining digestive health Dates: High in fiber and potassium, andContinue reading “Carrot Cake & Coconut Energy Balls”

Two Minute Tahini Bliss Balls

  Tahini is an underestimated superfood. It’s packed with iron, potassium and magnesium (three things many people are deficient in due to the modern standard Western diet) and is also one of the best sources of calcium we can consume. Made from ground sesame seeds, the golden coloured paste also contains methionine, which aids inContinue reading “Two Minute Tahini Bliss Balls”

Chai Breakfast Smoothie

A simple way to turn chai tea into breakfast…. It’s January: Everyone feels unnecessarily guilty for indulging and enjoying themselves over the last few months, everything we’ve been putting off ‘until January’ is suddenly a matter of urgency, and that new year’s resolution is beginning to take it’s toll even after a couple of weeks.Continue reading “Chai Breakfast Smoothie”

Rawberry Jam Recipe

This raw, vegan and sugar-free jam tastes just as sweet as the kind you’d usually spread on your toast, but this time it’s even more delicious because it’s HEALTHY! The chia seeds give the jam an extra boost of energising omega 3 goodness, while the fact that it’s raw means none of the nutrient valueContinue reading “Rawberry Jam Recipe”

Peanut Butter ‘Cookie Dough’

Having never really been a big fan of cookie dough-like things, this recipe kind of happened by accident…. But knowing how fond a lot of people are of this sort of treat, it turned out to be a very happy accident! This recipe has proven to be very popular with everyone who has tried them,Continue reading “Peanut Butter ‘Cookie Dough’”