Sunshine Shots

Give yourself a dose of inner sunshine to match the warm, sunny days we’ve had recently!  Sun exposure is massively beneficial, but it results in a little bit of natural oxidative stress (natural cell damage and the process behind ageing). SO, to give yourself a boost of cell-repairing, anti-inflammatory and antioxidant benefits, PLUS boosting yourContinue reading “Sunshine Shots”

Sweet Fennel Spring Smoothie Recipe

There are pros and cons when it comes to smoothies. In some cases they can cause bloating, and if you’re adding lots of fruit and sweeteners, you could be consuming way more sugar than with a regular meal. The really GOOD part of this smoothie however, is that it’s low sugar & packed with seasonalContinue reading “Sweet Fennel Spring Smoothie Recipe”

Wild Garlic Mustard Mayo

There really is such an abundance along the hedgerows at this time of year! Wild garlic, nettle, cleavers, dandelion, purple dead nettle, ground elder, wood sorrel, primrose, and so much more. What might look simply like a mass of weeds and plants is totally transformed when you begin to recognise these edible and medicinal herbsContinue reading “Wild Garlic Mustard Mayo”

Pickled Wild Garlic & Dandelion

A super easy springtime recipe to help you reconnect to nature! Once you’re able to identify plants like wild garlic, nettles, primrose, dandelion and purple dead nettle (amongst many others!) the Springtime landscape truly transforms. Our ancestors would’ve known the edible plants around them, where they grew, and the best time to pick them. Now,Continue reading “Pickled Wild Garlic & Dandelion”

Courgette, Nettle & Wild Garlic Soup

A super simple, super green, seasonal, local and totally healthy soup. You’re probably walking past some of these plants every day, so have a go at foraging this week (as long as you know what you can safely pick!) and whip up this quick and easy soup with ingredients that are naturally local to you.Continue reading “Courgette, Nettle & Wild Garlic Soup”

East Meets West Springtime Tea

One of my favourite things about working with ancient Ayurveda and modern wellness, is that when you combine the best of both, magic starts to happen. This simple tea recipe combines locally picked herbs native to the UK, with Ayurvedic staples like cinnamon, cardamom and fennel seed.  Just as with Ayurveda and holistic health, there’sContinue reading “East Meets West Springtime Tea”

Seasonal Chicory & Beetroot Salad Recipe. PLUS, Why Bitter Foods Are Essential Right Now

Eating seasonally is something humans have done without even thinking about it for thousands of years – it wasn’t until the 1960s that supermarkets sold avocados! Now however, with aisles of food from across the world, it takes only minutes to grab tropical fruits, coffee, rice, and chocolate from across the world, that would beContinue reading “Seasonal Chicory & Beetroot Salad Recipe. PLUS, Why Bitter Foods Are Essential Right Now”

Chocolate & Tahini Dates

This recipe is so easy, yet the result is something absolutely delicious. I love keeping these bite-size snacks in the freezer, as they end up taking a little like a Snickers ice cream…. Try these with your choice of nut-butter filling, and keep them on hand as healthier snack options, particularly if you’re looking forContinue reading “Chocolate & Tahini Dates”

Coconut Oil-Pulling Pops

If your 2021 new year’s resolution was to look after your health and wellbeing a little more, this is a simple way to care for your mouth, digestive tract, and essentially your entire body! Especially for those who identify as ‘Pitta’ types, these oil pulling pops are a daily self-care tool that can help youContinue reading “Coconut Oil-Pulling Pops”

Tulsi Latte Recipe

When it comes to dealing with day-to-day stress, what we eat and drink can play a huge role. Adaptogens are natural herbs and remedies that literally help the body and mind ‘adapt’ to stress. They reduce excess cortisol, help balance hormone levels, improve attention and endurance, and help nourish the adrenals. To read more onContinue reading “Tulsi Latte Recipe”