Pink & Powerful Valentine Desserts

This recipe is full of antioxidants, circulation-boosting compounds and fibre, not to mention plenty of nitric oxide (google the benefits of it and you’ll find out just why this particular element might be a go-to on valentines day….) Simple to make and super healthy, you could really make it any day of the year toContinue reading “Pink & Powerful Valentine Desserts”

Beauty-Boosting Recipe: Rose-Tinted Pancakes

‘Antioxidants’……. It’s probably a word we all hear a lot, but don’t necessarily understand what it actually means. We know they’re apparently good for us, but why? Antioxidant compounds work to destroy ‘free radicals’, which are chemicals that are created in the body as a result of toxins from the environment or foods and drinksContinue reading “Beauty-Boosting Recipe: Rose-Tinted Pancakes”

Not-So-Naughty But Nice: Healthy Dark Chocolate, Almond & Rose Fudge

‘Tis the season to treat yourself and others – so why not actually treat everyone by making and munching on things that you know are genuinely good for you? This dark chocolate almond and rose fudge is made from completely natural ingredients, but is still completely luxurious enough to pretend you’re being naughty instead of nice…. (Yes, theContinue reading “Not-So-Naughty But Nice: Healthy Dark Chocolate, Almond & Rose Fudge”