New Year Deities: Clearing The Path With Ganesh

There are certain deities which are looked to at the beginning of a new year in order to bring about a positive beginning to the time that lies ahead. It’s a common misconception that the Hindu gods and goddesses are there just to be worshipped – they’re actually figures which exist in order to teachContinue reading “New Year Deities: Clearing The Path With Ganesh”

Practice: Supta Garudasana Variation

The word ‘Yoga’ doesn’t just mean ‘to unite’, ‘to connect’, or ‘to become whole’, it also has a counter-intuitive meaning; ‘to separate’, or more accurately; ‘to dis-entangle’. While this asana variation presents itself as a core-strengthener (and a pretty good one at that), by practicing postures like these, we can use them as a physicalContinue reading “Practice: Supta Garudasana Variation”