Vanilla, Coconut + Cashew Energy Balls

So, Spring is finally officially here, which often brings with it the motivation to get moving and spend some more time outside in the fresh air. If you’re planning some outdoor adventures, you’ve finally fixed your bike, you’ve unearthed those old running shoes, or you’re currently training for the London Marathon, it’s important to fuel yourContinue reading “Vanilla, Coconut + Cashew Energy Balls”

Practice: Sucirandhrasana (Eye Of The Needle Pose)

If you’ve ever experienced lower back pain – and most people do at some point in life, you’ll know how limiting it can be to every-day activities. An aching lower back or ‘lumbago’ is common and usually disappears in a few weeks or months, although other causes such as a ruptured vertebral disk or sciaticaContinue reading “Practice: Sucirandhrasana (Eye Of The Needle Pose)”

Yoga For Runners

  If you’ve managed to stick to your new year’s resolution of taking up running as a new way to stay healthy, then firstly; well done! Secondly; this could be handy….   While running is a really great form of exercise, unfortunately what comes with it – especially to those who aren’t necessarily experts –Continue reading “Yoga For Runners”

MINDFUL MONDAY – Feet First

Consisting of just over 25% of the human body’s bones, 2,700 nerve endings, and the power to influence the health of our whole body, the foot is much more essential to our wellbeing than we give it credit for.  Our feet carry us around all day, and as we know – it isn’t just what weContinue reading “MINDFUL MONDAY – Feet First”