Tag: rye
-
Stress-Busting Over-Night Oat, Rye, Buckwheat & Hemp Porridge
Porridge is a breakfast staple; it’s reliable, relatively quick to make, and there are endless combinations of flavours to try if you get creative. If you’re feeling stressed or low, porridge is also one of the most effective ways to help boost your mood, and stabilise emotions throughout the day. Eat porridge in Winter when…
-
Lemon & Nectarine Rye Flour Muffins
Using alternative flour varieties like rye, spelt, quinoa, buckwheat or oat offers more nutrition per bite than when baking with the usual white flour. Get creative and make a few other swaps with ingredients, and you’ll have transformed what could have been an unhealthy indulgence into a genuinely good-for-you snack or meal. Rye does contain a…
-
Mix & Match Monday Morning Muesli & Granola Recipes
These two recipes contain similar ingredients but can each be used to create different, healthy breakfasts which will last you throughout the week. Home made granola and museli are brilliant alternatives to packaged cereals, white-bread toast, fried food or leftover pizza (although THIS pizza recipe is definitely worth saving for when you fancy leftovers for…
