Practice: Swimming Salabhasana (Inspired By Brahmani Yoga)

The lower back is a place a lot of us experience discomfort, in fact lower back pain is the number one cause of disability world-wide. (In this sense, disability means no longer being able to go about your day in the way you’re used to, so you may still be able to move around, butContinue reading “Practice: Swimming Salabhasana (Inspired By Brahmani Yoga)”

Strength From The Inside – Out….

A strong core offers so much more than an attempt to show off your abdominal muscles….. In fact, that tight, rigid 6-pack isn’t so healthy for us. It limits our mobility and doesn’t do much for our over all strength since many of us simply isolate this one part of the body to work on.Continue reading “Strength From The Inside – Out….”