Tag: sama vritti

• Practice: 4 Parts of The Breath

  As I mentioned in last week’s post, it is the amount of focus we bring to the transitions we make within a yoga practice that determine how ‘in the zone’ we can become on the mat. Being aware and present for one posture takes focus, but being aware and present as you move from one…

  emmanewlynyoga

  July 16, 2015

  Uncategorized

  4 parts of the breath, antara kumbhaka, bahy kumbhaka, breath, breathing, concentration, dharana, dhyana, focus, health, meditation, pranayama, sama vritti, wellbeing, yoga

• Practice: Virabhadrasana 3 Variation

    Vira = ‘Hero’      Bhadra = ‘Friend’      Asana = ‘Seat’ / ‘Posture’ (Featured: Leggings by Long Live Legs) Balancing isn’t everyone’s favourite part of a Yoga class…. The biggest concern isn’t usually about hurting our bodies if we fall or wobble, it’s more about bruising the ego if anyone sees us…

  emmanewlynyoga

  June 18, 2015

  Uncategorized

  balance, breath, equal, equanimity, sama vritti, samadhi, samastithi, tadasana, vinyasa flow, virabhadrasana 3, warrior 3, yoga, yoga props