Practice: 4 Parts of The Breath

As I mentioned in last week’s post, it is the amount of focus we bring to the transitions we make within a yoga practice that determine how ‘in the zone’ we can become on the mat. Being aware and present for one posture takes focus, but being aware and present as you move from oneContinue reading “Practice: 4 Parts of The Breath”

Practice: Virabhadrasana 3 Variation

  Vira = ‘Hero’      Bhadra = ‘Friend’      Asana = ‘Seat’ / ‘Posture’ (Featured: Leggings by Long Live Legs) Balancing isn’t everyone’s favourite part of a Yoga class…. The biggest concern isn’t usually about hurting our bodies if we fall or wobble, it’s more about bruising the ego if anyone sees usContinue reading “Practice: Virabhadrasana 3 Variation”