Tag: samastithi
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Practice: Virabhadrasana 3 Variation
Vira = ‘Hero’ Bhadra = ‘Friend’ Asana = ‘Seat’ / ‘Posture’ (Featured: Leggings by Long Live Legs) Balancing isn’t everyone’s favourite part of a Yoga class…. The biggest concern isn’t usually about hurting our bodies if we fall or wobble, it’s more about bruising the ego if anyone sees us…