Tag: samastithi

• Practice: Virabhadrasana 3 Variation

    Vira = ‘Hero’      Bhadra = ‘Friend’      Asana = ‘Seat’ / ‘Posture’ (Featured: Leggings by Long Live Legs) Balancing isn’t everyone’s favourite part of a Yoga class…. The biggest concern isn’t usually about hurting our bodies if we fall or wobble, it’s more about bruising the ego if anyone sees us…

  emmanewlynyoga

  June 18, 2015

  Uncategorized

  balance, breath, equal, equanimity, sama vritti, samadhi, samastithi, tadasana, vinyasa flow, virabhadrasana 3, warrior 3, yoga, yoga props