Tag: sattvic diet
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Sattvic Snacks: Cardamom, Cashew & Chickpea Cookies
In a recent Yoga & Meditation workshop I hosted with my mother (a Yoga & meditation teacher herself, as well as a qualified hypnotherapist and all-around wise woman), we briefly spoke about how a Sattvic diet was traditionally used to aid in the practices of meditation. The word ‘sattvic’ means ‘pure’, and it’s often referred…
emmanewlynyoga
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