The Science of Sage Smudging

  ▲ As the much of the world continues to fill with pollution and plastic, and as we essentially choke ourselves with our own clever creations, there is a solution… We’re also re-discovering ancient techniques that can naturally health the environment, and ourselves. Sage smudging is a Native American practice of burning certain plants andContinue reading “The Science of Sage Smudging”

Don’t Blame Me, Blame My Brain!

  The practice of yoga teaches us patience, compassion and understanding, so that we can live in harmony with ourselves and those around us. Sometimes though, that can be really, really difficult…. When the actions and behaviours of others just don’t seem to make sense to us, we can find ourselves becoming frustrated and impatientContinue reading “Don’t Blame Me, Blame My Brain!”