‘Hooked’ On Yoga?

  When I speak with those who I’ve either introduced yoga to, or who have recently started a yoga practice, I often hear the same expression: ‘I’m hooked on yoga!’. While it’s not surprising – given the huge physical, mental and emotional benefits yoga helps us to realise, there’s a wonder as to why thisContinue reading “‘Hooked’ On Yoga?”

The Real Meaning Of ‘Health?’

 “Health is a state of complete harmony of the body, mind and spirit” – BKS Iyengar When we think of health, what comes to mind?: Sweating it out at the gym, eating a healthy diet, quitting smoking or drinking, or making sure we’re happy with what we see in the mirror or read on theContinue reading “The Real Meaning Of ‘Health?’”