Turmeric Chai

With Autumn well and truly here and Winter on the way, this is the perfect time to collect a few warming, nourishing recipes to get you through the next few months. Spices are the key to creating meals and snacks that have medicinal properties and can make a big difference to the way you feel. […]

Plum & Berry Tarts

With easier-to-digest spelt flour, 100% plant-based ingredients, seasonal fruits and warming Cinnamon spice, these sweet autumn treats are easy to make, and perfect for serving hungry guests. Enjoy them with a cup of tea, or pack a couple to bring on a blustery Autumn walk! INGREDIENTS 1 ½ cups spelt flour ½ cup coconut oil […]

Plant Based Beetroot Chocolate Muffins

Seasonal and completely satisfying, these chocolatey, gooey muffins are made with healthy ingredients and are SO easy to make. Suitable for most diets – including gluten free if you swap the spelt flour for gluten free flour – and entirely plant based. Beetroots are full of iron, potassium, fiber and vitamin C – they’re also […]

Fig & Pesto Flatbread

With September being fig season in the UK, this is the perfect time of year to get creative with the sweet, jammy and delicious fruit. Baked into cakes and crumbles, and used as an accompaniment to sharp cheeses, figs are great with both sweet and savoury dishes. This recipe is a satisfying savoury flatbread ideal […]

Windfall Apple & Plum Chutney

If you have an overflow of apples or have been given some by a friend, this recipe is the perfect way to use a lot of them in one go. Deliciously tangy, naturally sweet and a great accompaniment to curry, cauliflower bites or cheese, this chutney recipe is simple yet really satisfyingly similar to the […]

Blueberry, Plum & Pear Cake

A celebration of seasonal and sweet ripe fruits, this cake uses a combination of spelt flour and ground almonds to give it a springy sponge-like texture. The abundance of fruit used in this recipe means you can really cut down on the amount of sweetener or sugar you might usually use. Try it this week […]

Ayurveda Inspired: Your Summer Stay-Well Tips

From an Ayurvedic perspective, the qualities of Summer (as we recognise it in the west anyway) are hot, intense, sharp, humid, transforming, bright, dynamic, and fiery. These qualities are also some characteristics of the ayurvedic Pitta dosha.  Pitta energy is hot, intense, sharp and fiery, and emotionally, a person holding pitta qualities can also present […]

Moroccan – Style Amaranth Tabbouleh

High in plant based protein, gluten free, full of antioxidants and calcium and easy to digest, amaranth is the ancient grain cultivated for over 8000 years, and still going strong today. Whether its porridge, cookies, cous cous alternatives or salads, amaranth is very versatile and easy to cook. This recipes takes the Lebanese tabbouleh and […]

Banana, Beetroot & Cocoa Dessert

This dessert is perfect for when your muscles have been working extra hard and require a nutrient boost. Full of magnesium, potassium, nitric oxide, protein and antioxidants, this little pud is a pot of genuine superfood goodness. As a bonus, there are also lots of mood and energy-enhancing ingredients here too to keep you going. […]

2-Step Green Olive Dressing

As we move towards warmer, sunnier months here in the UK, there’s often a BBQ or two to attend or host; you might spend more time eating outside; or perhaps you’re in the mood for more fresh food and different tastes. This quick and simple dressing is all natural, totally healthy and adds a satisfying, […]