Spiced Apple Chutney

What could be more Autumnal than cooking with apples? As so many of my students know I love cooking, I often receive lots of apples when October arrives, and this spiced apple chutney recipe is where some of the first batch were thrown straight in to! Chutneys traditionally contain herbs and spices that increase agniContinue reading “Spiced Apple Chutney”

Sugar-Free Elderflower Cordial

Seasonal and fresh, this recipe is a wonderful way to imbibe the benefits of elderflowers, which have been used in traditional medicine systems for thousands of years. Elderflower provides a great remedy for respiratory issues, sinus problems, and elderflower extract has actually proven successful in killing hospital-born pathogens like MRSA. For such a sweet-smelling, unassumingContinue reading “Sugar-Free Elderflower Cordial”

Wild Garlic & Nettle Soup

Throughout the lockdown, many of us have been for daily walks, bike-rides and runs, and even discovered completely new routes to venture along. If you’re lucky enough to live close to fields, hedgerows and the countryside, you’ll have probably seen lots of Spring plants emerging over the past month or so. Spring is a timeContinue reading “Wild Garlic & Nettle Soup”

RECIPE: Wild Garlic & Preserved Lemon Pesto

Whilst we’re in the midst of COVID-19, it’s pretty difficult to know what we’ll end up with after a brief trip to the supermarket. Luckily however, we now find ourselves at the beginning of Spring, which means there are lots of herbs, leafy greens and edible flowers available in the natural world around us. WhilstContinue reading “RECIPE: Wild Garlic & Preserved Lemon Pesto”

Turmeric Chai

With Autumn well and truly here and Winter on the way, this is the perfect time to collect a few warming, nourishing recipes to get you through the next few months. Spices are the key to creating meals and snacks that have medicinal properties and can make a big difference to the way you feel.Continue reading “Turmeric Chai”

Plum & Berry Tarts

With easier-to-digest spelt flour, 100% plant-based ingredients, seasonal fruits and warming Cinnamon spice, these sweet autumn treats are easy to make, and perfect for serving hungry guests. Enjoy them with a cup of tea, or pack a couple to bring on a blustery Autumn walk! INGREDIENTS 1 ½ cups spelt flour ½ cup coconut oilContinue reading “Plum & Berry Tarts”

Plant Based Beetroot Chocolate Muffins

Seasonal and completely satisfying, these chocolatey, gooey muffins are made with healthy ingredients and are SO easy to make. Suitable for most diets – including gluten free if you swap the spelt flour for gluten free flour – and entirely plant based. Beetroots are full of iron, potassium, fiber and vitamin C – they’re alsoContinue reading “Plant Based Beetroot Chocolate Muffins”

Fig & Pesto Flatbread

With September being fig season in the UK, this is the perfect time of year to get creative with the sweet, jammy and delicious fruit. Baked into cakes and crumbles, and used as an accompaniment to sharp cheeses, figs are great with both sweet and savoury dishes. This recipe is a satisfying savoury flatbread idealContinue reading “Fig & Pesto Flatbread”

Windfall Apple & Plum Chutney

If you have an overflow of apples or have been given some by a friend, this recipe is the perfect way to use a lot of them in one go. Deliciously tangy, naturally sweet and a great accompaniment to curry, cauliflower bites or cheese, this chutney recipe is simple yet really satisfyingly similar to theContinue reading “Windfall Apple & Plum Chutney”

Blueberry, Plum & Pear Cake

A celebration of seasonal and sweet ripe fruits, this cake uses a combination of spelt flour and ground almonds to give it a springy sponge-like texture. The abundance of fruit used in this recipe means you can really cut down on the amount of sweetener or sugar you might usually use. Try it this weekContinue reading “Blueberry, Plum & Pear Cake”