Abundance, Enough-Ness & Becoming Yourself

Spring is very much a season of abundance. Plants come into bloom, nature emerges from hibernation, and the lushness and light of life returns after a rather long, dark Winter. In the sacred text the Bhagavad Gita, Krishna even likens himself to the season of Spring, which is known in ancient Ayurveda as the ‘KingContinue reading “Abundance, Enough-Ness & Becoming Yourself”

Moving Into Autumn: Vata Season

Pitta, Kapha and Vata are the three Ayurvedic doshas or ‘types’ which express certain mental and physical characteristics, and each person usually expresses dominant characteristics of one or two of these doshas.Working out your own dosha is extremely useful in discovering why we do the things we do, and how to find balance in life.Continue reading “Moving Into Autumn: Vata Season”

Spring in Your Step

So as we say goodbye to what seems to have been an eternity of Winter, Spring brings with it the promise of Sunshine, warmth, and a sense of optimism. It’s time to shed the Winter coat of sluggishness and hibernation, and embrace openness and being able to take off that extra layer of clothing!! SpringContinue reading “Spring in Your Step”