Superfood Chocolate Peanut Butter Cups (VE)

For all mood boosting, hormone balancing, crave – curbing, satisfying, brain enhancing needs, this super healthy superfood treat ticks all the boxes. Packed with healthy fats, plant based protein  and tonnes of minerals like magnesium, zinc, and antioxidants, this recipe contains a lot of the nutrients many of us are chronically deficient in. If youContinue reading “Superfood Chocolate Peanut Butter Cups (VE)”

Simple Springtime Superfood Salad

  To make a salad super, throw together some refrigerator staples like spinach, peppers and cucumber with a few special ingredients like kiwi, gogi berries, parsley, seeds and hemp oil, and you’ve got yourself a salad to be proud of. Serve this as a side salad when friends and family start coming round for warmContinue reading “Simple Springtime Superfood Salad”

Actually Healthy Seed & Cinnamon Cereal

  Cereal is a classic go-to breakfast for busy mornings and late night snacks, but much like other ‘health foods’, cereal is often laden with hidden additives, sugars and saturated fats. Other than abstaining from cereal altogether, there’s not much way of telling whether the bowl of crunchy goodness is actually doing you any goodContinue reading “Actually Healthy Seed & Cinnamon Cereal”

Spring in Your Step

So as we say goodbye to what seems to have been an eternity of Winter, Spring brings with it the promise of Sunshine, warmth, and a sense of optimism. It’s time to shed the Winter coat of sluggishness and hibernation, and embrace openness and being able to take off that extra layer of clothing!! SpringContinue reading “Spring in Your Step”