Retreat Announcement: Women’s Spring Revival Retreat 2020

Women’s Spring Revival Retreat Bank Holiday Weekend May 8th-10th 2020 Lewes, UK A weekend of Yoga, meditation, relaxation, movement, wellness workshops, therapies, nutritional know-how, seasonal health tips, good company, time for you, a beautiful venue, delicious food and so much more. Hosted by Emma, Bridget and Georgie Newlyn, this unique retreat is an opportunity toContinue reading “Retreat Announcement: Women’s Spring Revival Retreat 2020”

Ayurvedic Advice: Using Kapha Season To Build Strength and Immunity

A recent blog post I wrote for YogaMatters. Read on if you’re feeling the effects of Winter! After what seems like a very long January which may have been full of cleanses, detox juices, harsh gym schedules and a tone of self-imposed pressure, we can be left feeling drained before month #1 is even finished.Continue reading “Ayurvedic Advice: Using Kapha Season To Build Strength and Immunity”

Calming Chamomile Skin Balm (For dry skin, eczema & psoriasis)

During Autumn and early Winter, the air tends to be drier (despite the rainfall….), causing skin to also become dry and prone to irritation. Add to that the fact that many of us are spending lots of time inside with central heating, we’re exposed to dry air a lot at this time of year. ThisContinue reading “Calming Chamomile Skin Balm (For dry skin, eczema & psoriasis)”

Autumnal Ayurveda & The Qualities of Life: Live Harmoniously, Reduce Anxiety & Feel Grounded

The beauty of living in countries like the UK, is that we really get to feel the changing seasons. Balmy Summers give way to the cool, whirling winds of Autumn, and Autumns slip into crisp, cold Winters, finally re-emerging with the warmth and wonder of Spring. Whether you love the light of Summer or craveContinue reading “Autumnal Ayurveda & The Qualities of Life: Live Harmoniously, Reduce Anxiety & Feel Grounded”

Meet Your New Favourite Facial Tool: The Jade Roller

The recent resurgence in popularity of ancient wellbeing practices like Ayurveda and Chinese medicine means we’re now seeing that “the old ones are the best” is totally true. Tried-and-tested for thousands of years; these magical habits and hacks actually work – they’re not fads. With Ayurveda currently having a moment (Jasmine Hemsley’s book East ByContinue reading “Meet Your New Favourite Facial Tool: The Jade Roller”

7 Ways To Enhance Circulation + Stay Warm This Winter

If cold weather is your catalyst for freezing feet and stiff legs, you’ll know all too well how difficult it can be to deal with poor circulation. Whilst layering up and wearing socks and slippers is indeed one of the many habits your grandparents would have nagged you to pick up, there are a fewContinue reading “7 Ways To Enhance Circulation + Stay Warm This Winter”

Seasonal Self Care | Why Self Care Is Vital IF We Use It Well + How To Care This Autumn

The boundaries between ‘self care’ and ‘self obsession’ are always at risk of becoming more and more blurred, as we continue to wade through what is reportedly the ‘age of narcissism’; a period of time in which caring for number one is indeed the number one priority. Google the word ‘self care’, and almost 55.5Continue reading “Seasonal Self Care | Why Self Care Is Vital IF We Use It Well + How To Care This Autumn”

10 Ways To Cool The Pitta Dosha This Summer

According to Ayurveda – often referred to as Yoga’s ‘sister science’ – there are three Doshas which each person is governed by. The word Dosha literally translates as ‘fault’, however that doesn’t refer to anything ‘wrong’ with the body or mind – it simply means that each person’s dosha is what makes them human. AContinue reading “10 Ways To Cool The Pitta Dosha This Summer”

Springtime Self Care: Pt. 5 | Mood Boosting Essential Oil + Bath Recipe

Essential oils offer far more than just a pleasant smell; they can also be used as a powerful way to bring about physical, mental and emotional change. Ylang Ylang in particular, is an essential oil with the potential to work with the cardiovascular, endocrine, and hormonal systems, and can also support emotional balance and wellbeingContinue reading “Springtime Self Care: Pt. 5 | Mood Boosting Essential Oil + Bath Recipe”

Springtime Self Care | Pt.3: Coconut Oil + Coffee For All-Day Energy (and lots more….)

The use of coconut oil has grown incredibly rapidly over the past couple of years. From using it as a moisturiser, cleanser, or natural hair softener, to cooking with it and using it as an ingredient in vegan cooking; coconut oil is everywhere, and it seems it can be used for almost anything…. A wonderfulContinue reading “Springtime Self Care | Pt.3: Coconut Oil + Coffee For All-Day Energy (and lots more….)”