Autumnal Ayurveda & The Qualities of Life: Live Harmoniously, Reduce Anxiety & Feel Grounded

The beauty of living in countries like the UK, is that we really get to feel the changing seasons. Balmy Summers give way to the cool, whirling winds of Autumn, and Autumns slip into crisp, cold Winters, finally re-emerging with the warmth and wonder of Spring. Whether you love the light of Summer or craveContinue reading “Autumnal Ayurveda & The Qualities of Life: Live Harmoniously, Reduce Anxiety & Feel Grounded”

7 Ways To Enhance Circulation + Stay Warm This Winter

If cold weather is your catalyst for freezing feet and stiff legs, you’ll know all too well how difficult it can be to deal with poor circulation. Whilst layering up and wearing socks and slippers is indeed one of the many habits your grandparents would have nagged you to pick up, there are a fewContinue reading “7 Ways To Enhance Circulation + Stay Warm This Winter”

10 Ways To Cool The Pitta Dosha This Summer

According to Ayurveda – often referred to as Yoga’s ‘sister science’ – there are three Doshas which each person is governed by. The word Dosha literally translates as ‘fault’, however that doesn’t refer to anything ‘wrong’ with the body or mind – it simply means that each person’s dosha is what makes them human. AContinue reading “10 Ways To Cool The Pitta Dosha This Summer”

Self-Care Spring Clean pt.1 | Body Brushing

Thinking about Spring cleaning yourself? Over the next couple of months, I’ll cover some of the most effective (and 100% natural) ways to revive and renew, and restore your body and mind this season! Boosting circulation and ridding the body of toxins isn’t just done by changing what we eat and how we move, but howContinue reading “Self-Care Spring Clean pt.1 | Body Brushing”

Tiny Devotions: Nourishment Through Self-Massage & Marma Points

A big thank you to Tiny Devotions, who have just published the first of three articles I recently wrote, all about self-care, nourishment and self LOVE. As we enter into February, valentines day approaches and suggests that we ought to be in a relationship, or at least have the desire to be in one. The truthContinue reading “Tiny Devotions: Nourishment Through Self-Massage & Marma Points”

Ojas: The Vitality of Life

Derived from Yoga’s sister science of Ayurveda; Ojas is our subtle ‘essence’ responsible for vitality, health, radiance, energy levels, strength, immunity in particular, vigour, longevity of life and overall mental, emotional and physical wellbeing. Ojas is something the body both has within itself (i.e. babies are a fantastic example of having a high level ofContinue reading “Ojas: The Vitality of Life”