Butternut Squash & Yellow Mung Dal (+Spelt Flour Chapatis)

Dal is a wonderfully wholesome, balancing dish full of plant-based protein and minerals like magnesium and zinc and lots of fibre. As we transition from Winter to Spring, this is a great time to start bringing in more naturally detoxifying, alkalinising plant-based meals to help you feel lighter and brighter as the days get lighterContinue reading “Butternut Squash & Yellow Mung Dal (+Spelt Flour Chapatis)”

Simple Strategies For More Motivated Mornings

If you want to adopt positive, healthy new year habits this January, the challenge often lies not in the action itself, but in the motivation to do it. Whether you want to start running, practicing yoga more often, eating healthily or engaging in creative activities each day, the mindset we approach these habits with determinesContinue reading “Simple Strategies For More Motivated Mornings”

Hormonal Support Hot Chocolate

Humans are essentially a big bag of hormones. Most of our emotions, actions, likes and dislikes are triggered by changing hormone levels in our bodies. Most women know this all too well…. Thankfully, there are a lot of ways we can influence and support our hormones, and one of them is this delicious spiced hotContinue reading “Hormonal Support Hot Chocolate”

5 Ways To Support Your Immune System This Winter

Our bodies have a powerful in-built mechanism to help us maintain health and wellbeing. The problem is that many of the things we do in everyday life (experiencing stress, eating sugar, consuming processed foods and inflammatory cooking oils, drinking excess alcohol, breathing in pollution or getting poor sleep) all have a big impact on ourContinue reading “5 Ways To Support Your Immune System This Winter”

Stuffed Squash & Chestnuts

This is a warming, comforting and grounding meal perfect for cold, dark evenings. Squash is high in vitamin A, magnesium, calcium, iron, and vitamin B6 – all nutrients we require in order for the nervous system to feel calm and relaxed, as well as contributing to immune health. Whilst it’s in season, make the mostContinue reading “Stuffed Squash & Chestnuts”

Apple & Blackberry Muffins (V+GF)

With natural sweetness from applesauce, local blackberries and cinnamon, these muffins are a great way to welcome in Autumn tastes. I made these recently for a crowd who needed gluten free options, but if you aren’t baking for anyone with a gluten intolerance, simply use a high quality organic spelt or oat flour instead. IfContinue reading “Apple & Blackberry Muffins (V+GF)”

5 Women’s Weekday Breakfast Ideas For Better Energy, Hormones & Mood

If your go-to breakfast looks like an invisible bowl of nothing, a cereal bar, or a sugary cereal, it’s time to re-think how you’re fuelling your body. It sounds cliché but we really are what we eat. Many of the issues we face as a society today like chronic inflammation, obesity and diabetes are largely down toContinue reading “5 Women’s Weekday Breakfast Ideas For Better Energy, Hormones & Mood”

Super Healing Bone Broth Recipe

Traditional cultures have been consuming bone broth for thousands of years, and as well as being incredibly nutritious, it’s also great for gut health. Full of protein, collagen, and natural electrolytes, it has detoxifying benefits too. If you’re looking to heal injuries more efficiently, to care for your skin, joints, hair and nails, or ifContinue reading “Super Healing Bone Broth Recipe”

Cooling Lime & Mint Shots

According to Ayurveda, Summer is a time when Pitta energy (the energy of heat, acidity, sharpness, and irritability) is at its peak, and so any issues relating to Pitta – think rashes, mouth ulcers, acidic digestion and migraines, are a little more likely to occur in those of us who are susceptible to them. IfContinue reading “Cooling Lime & Mint Shots”

A Modern Ayurveda & Holistic Health Guide To Healing Eczema

This is a peek at just some of the topics we cover on the Modern Ayurveda & Holistic Health Course Level 2, so get in touch if you’d like to know more about signing up to levels 1 or 2, or contact me for a 1-2-1 health coaching consultation. Please remember not to take thisContinue reading “A Modern Ayurveda & Holistic Health Guide To Healing Eczema”