Ojas Boosting Bars

Originating from Yoga’s sister science of Ayurveda; Ojas is the subtle ‘essence’ or energy responsible for vitality, health, radiance, energy, strength, immunity, vigour, longevity of life and overall mental, emotional and physical wellbeing. Ojas is something the body both has within itself (i.e. babies are a fantastic example of having a high level of Ojas,Continue reading “Ojas Boosting Bars”

2-Ingredient Post-Yoga Energy Balls

For busy people in need of natural energy, lazy people who only want to blend up two ingredients, or amazing vinyasa flow class students who totally deserve healthy home-made treats…. 2 Essential Ingredients (Makes about 20) : 3-4 big handfuls of Medjool Dates (or normal dates if you can’t get your hands on medjool dates)Continue reading “2-Ingredient Post-Yoga Energy Balls”

Peanut Butter ‘Cookie Dough’

Having never really been a big fan of cookie dough-like things, this recipe kind of happened by accident…. But knowing how fond a lot of people are of this sort of treat, it turned out to be a very happy accident! This recipe has proven to be very popular with everyone who has tried them,Continue reading “Peanut Butter ‘Cookie Dough’”