Practice: Vasisthasana & Variations. Cultivating space & strength in the shoulders, and practicing without pain….

Although I’ve written about the full expression of Vasisthasana before, and how to enter into it from postures like adho mukha svanasana (downward facing dog), it’s important to have an understanding of the different variations we can practice beforehand while building strength in the upper body. If you’re fairly new to practicing yoga, it’s unlikelyContinue reading “Practice: Vasisthasana & Variations. Cultivating space & strength in the shoulders, and practicing without pain….”