Cooling Lime & Mint Shots

According to Ayurveda, Summer is a time when Pitta energy (the energy of heat, acidity, sharpness, and irritability) is at its peak, and so any issues relating to Pitta – think rashes, mouth ulcers, acidic digestion and migraines, are a little more likely to occur in those of us who are susceptible to them. IfContinue reading “Cooling Lime & Mint Shots”

Sunshine Shots

Give yourself a dose of inner sunshine to match the warm, sunny days we’ve had recently!  Sun exposure is massively beneficial, but it results in a little bit of natural oxidative stress (natural cell damage and the process behind ageing). SO, to give yourself a boost of cell-repairing, anti-inflammatory and antioxidant benefits, PLUS boosting yourContinue reading “Sunshine Shots”

Juice, Shots & Infused Water: Healthy Drinks Alternatives

If the Summer was full of parties, BBQs, long lazy lunches and dinners that lasted well into the night, then use this transitional time into early Autumn to re-boot, revitalise and rejuvenate the body. The immune system, digestive system and respiratory system are especially important to care for at this time of year, as they are theContinue reading “Juice, Shots & Infused Water: Healthy Drinks Alternatives”