Tag: shoulder opener
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Practice: Anjaneyasana Variation / Crescent Lunge Variation
The ‘crescent’ part of this asana refers to the shape the posture takes ‘Anjaneya’ is another name for the deity Hanuman This week sees a full moon on the lunar calendar, which for some means no practicing at all, and for others it means paying close attention to how our practice affects us, as the energy…
