Practice: Svarga Dvidasana (Bird Of Paradise Pose)

Svarga Dvidasana requires a combination of steadiness (sthira) and ease (sukha); the steadiness to maintain a lengthened spine and strong balance, and the ease to open the hips and extend the top leg to it’s full potential. No matter how ‘difficult’ a pose seems, there is always a level we can take it to thatContinue reading “Practice: Svarga Dvidasana (Bird Of Paradise Pose)”