Tag: spelt flour
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Butternut Squash & Yellow Mung Dal (+Spelt Flour Chapatis)
Dal is a wonderfully wholesome, balancing dish full of plant-based protein and minerals like magnesium and zinc and lots of fibre. As we transition from Winter to Spring, this is a great time to start bringing in more naturally detoxifying, alkalinising plant-based meals to help you feel lighter and brighter as the days get lighter…
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Ginger & Molasses Biscuits
Warming and comforting, with digestion-boosting spices and a good dose of iron from the molasses, these biscuits are a great way to balance the Ayurvedic Vata Dosha. Dip them in tea or pack a few with you to take on blustery Autumn walks, they’re easy to make and satisfyingly similar to a ginger snap, as…
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Plum & Berry Tarts
With easier-to-digest spelt flour, 100% plant-based ingredients, seasonal fruits and warming Cinnamon spice, these sweet autumn treats are easy to make, and perfect for serving hungry guests. Enjoy them with a cup of tea, or pack a couple to bring on a blustery Autumn walk! INGREDIENTS 1 ½ cups spelt flour ½ cup coconut oil…
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Simple & Small Spelt Flour Taco Shells
On our recent trip to the West coast of America, we discovered just how much LA seems to love tacos right now. The Tex-Mex tortillas and spicy fillings, abundance of eclectic options and absolute deliciousness were a regular appearance throughout the trip, and when taco Tuesday at Diabolo in Silverlake arrives, devouring 2 tacos and…
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Dairy Free Birthday Cake
When it comes to issues like dairy intolerance or IBS, many people are unable to consume those traditional favourites like an ice cream at the beach or a slice of birthday cake, without seriously paying for it later… This cake is an easy go-to option for anyone intolerant to dairy, whilst also being genuinely delicious,…
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Vegan Gingerbread Men
These gingerbread men are easy to make, and suitable for anyone following a vegan, vegetarian and lower sugar diet, as well as being nut free and high in fibre! The ginger and cinnamon in this recipe can help cut through sinus issues, head colds and congestion, and the essence of baking gingerbread biscuits is comforting…
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Vitamin C Superfood Mufffins
With a dose of baobab powder, orange zest and lemon juice, these muffins pack a punch of vitamins, preparing you for the cold months ahead. Baobab fruit is one of the highest sources of vitamin C on the planet, and when accompanied by orange and lemon, creates a powerful concoction of immune-enhancing ingredients and vibrant…
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Cauliflower & Spelt Pizza
With a lot more nutrients and fibre and a whole lot less sugar, additives and saturated fats than a regular pizza, this recipe packs in a whole bunch of vitamins, and is far easier to digest than a traditional wheat-based pizza. Top with natural passata and healthy ingredients, and you’ll get way more than your…
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Vegan Mince Pie Biscuits
Here’s one version of a mince pie you can dip in your Christmas cup of chai. Tea and biscuits is very British and very comforting, so make time for tradition as you huddle by the fire with a blanket, a biscuit, and a warm cup of tea for dipping…. Ingredients (Makes approximately 24 small-to-medium biscuits) Just…
