Spiced Cauliflower & Tomato Bake

Comfort food at its healthiest and tastiest – this bake is reminiscent of a pasta bake or casserole, but made with fibre-rich cauliflower, full of antioxidants, and sulforaphane – which contains an important natural chemical that effects the expression of DNA. In the case of sulforaphane (and therefore cauliflower) the effect it has is aContinue reading “Spiced Cauliflower & Tomato Bake”

Winter-Spiced Persimmon Preserve (GF)

There’s no mistaking the season with the Wintery scents of this recipe as it cooks. Aromas of cinnamon and star anise will make the kitchen smell as though you’re warming up a batch of mulled wine, but this preserve is suitable for the whole family, and is perfect spread over warm home made bread or thisContinue reading “Winter-Spiced Persimmon Preserve (GF)”

Spiced Apple, Almond and Walnut Quinoa Breakfast Muffins (Vegan, gluten free, and no refined sugar!)

When you think of Autumn, what comes to mind? Perhaps it’s the amazing colours which appear on the leaves of trees before they’re finally dropped, the smell of colder air in the mornings, apple picking, the fact that every coffee shop has at least five items which are ‘spiced something’ now, and maybe also that annoyingContinue reading “Spiced Apple, Almond and Walnut Quinoa Breakfast Muffins (Vegan, gluten free, and no refined sugar!)”