Tag: spiral line
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Practice – Parivrtta Adho Mukha Svanasana (Revolved Downward Facing Dog)
parivrtta = ‘revolved’ adho = ‘downward’ from the Sanskrit word adhas meaning ‘down’ mukha = face svana = ‘dog’ asana = ‘posture’, or ‘seat’ Downward Facing Dog is a posture many people have heard of even if they don’t practice physical yoga – and you’ve likely found yourself here many, many times if you practice…
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Practice: Parivrtta Trikonasana (Revolved Triangle Pose)
Parivrtta = “To Turn” / “To Revolve” Trikona = Three Angle or Triangle Asana = Posture The New year has probably seen a lot of Yoga classes practicing a series of twists, and there’s good reason for it…. Physically, twists promote detoxification and stimulation of the kidneys and liver (so if you’re hungover…
