Mint-Cocoa Energy Balls

Perfect as a pre or post exercise snack; these little refreshing bites are totally healthy, full of natural ingredients, and easy to take with you throughout the week for those necessary pick-me-up moments! As a qualified aromatherapist, I’ve been using essential oils for a long time in homemade skincare products, massage oils, and cleaning products,Continue reading “Mint-Cocoa Energy Balls”

Interview: Boys of Yoga founder Michael Wong and London Yogini & Mudra Yoga founder Emily-Clare Hill

Back in June, I met up with Michael Womg and Emily-Clare Hill at Dalston’s new and trendy Good Roots festival, celebrating all things ‘wellness’. As well as an opportunity to try breakfast from 26 Grains, lunch from Deliciously Ella’s Mae Deli, and never-ending tasters from the likes of Pure Earth and Planet Organic, there wereContinue reading “Interview: Boys of Yoga founder Michael Wong and London Yogini & Mudra Yoga founder Emily-Clare Hill”

Super Anti-Inflammatory Injury Prevention Tonic

Inflammation is a natural part of the healing process. Swelling and stiffness stops us from being able to move the injured part of the body as much as usual, which is the body’s way of naturally preventing any further damage. The fact that the injured part of the body may feel warmer is due to increasedContinue reading “Super Anti-Inflammatory Injury Prevention Tonic”