DIY Soothing Springtime Facemask

If the Spring season has your skin feeling irritated and itchy, or you’re suffering from a few too many late nights and sunshine fuelled celebrations, this easy kitchen cupboard facemask is here to soothe and soften. With antibacterial, hydrating, collagen-boosting, and anti-inflammatory ingredients, this is a simple way to feel revitalised and is one toContinue reading “DIY Soothing Springtime Facemask”

Seasonal Springtime Griddled Asparagus + Eggs

  Abundant throughout May, asparagus is full of plant-based protein, fiber, folate, and vitamins A, K, C and E. It’s also pretty high in chromium, which can help transport glucose from the bloodstream into the body’s cells, thus helping boost energy levels – perfect as the sun starts shining and we may feel the urgeContinue reading “Seasonal Springtime Griddled Asparagus + Eggs”

Springtime Sustenance: Courgette ‘Spaghetti’ With Avocado-Matcha-Moringa Sauce

  A totally raw, vegan superfood recipe, helping you to spring into action this season as the sunshine emerges! Recently featured in the Brighton Yoga Festival newsletter, click here to find out more about the UK’s only free one-day Yoga and wellbeing festival on July 23rd 2016! I’m very excited to be managing the festival thisContinue reading “Springtime Sustenance: Courgette ‘Spaghetti’ With Avocado-Matcha-Moringa Sauce”

Practice: Ardha Matsyendrasana / Half Lord Of The Fishes Pose

Ardha = ‘Half’    Matsya = ‘Fish’    Eendra = ‘King’    Asana = ‘Posture’ or ‘Seat’ This asana is named after the great Yogi Matsyendranath Ardha Matsyendrasana is a pretty deep spinal twist in its full expression, but it’s how we approach and prepare for the posture that really makes the difference in howContinue reading “Practice: Ardha Matsyendrasana / Half Lord Of The Fishes Pose”