Satya

A little while ago, I wrote an article on ‘Ahimsa’ or ‘Non Violence’ for Ekhart Yoga.com (read it here). Ahimsa is the first Yama which makes up part of the ‘Eight Limbs of Yoga’. The other limbs include the ‘Niyamas’ (observances), Asana (Physical postures), Pranayama (Breathing techniques), Pratyahara (Sense withdrawal / inner focus), Dharana (Concentration),Continue reading “Satya”