Energy Balls Three Ways

Keeping energy levels consistent throughout the week can be tricky. With many people dealing with high stress levels, insufficient sleep, and a diet which includes processed foods, chemicals and way too much refined sugar, it’s no wonder such a huge amount of us experience chronic low-level inflammation,. This in turn often develops into chronic disease such as diabetes,Continue reading “Energy Balls Three Ways”

Natural, Homemade Lavender Facial Exfoliator

With the intention of cutting down on both chemicals and costs, many of us are now experimenting with making our own, natural products to use around the home. First up from me is a natural face exfoliator. Since we’re well in to Spring now, it’s still a good time to be shedding our Winter coatsContinue reading “Natural, Homemade Lavender Facial Exfoliator”