Tag: sukhasana

• Blog Roundup: January, February + March

  

  Catch up on the blog posts I’ve written for YogaMatters over the past couple of months, and send on to someone who might benefit from reading!   Ekagrata & Essentialism: 5 Steps To Focussing The Mind  ∇ Using Kapha Season To Build Strength In Mind, Body & Immunity  ∇ A Day In The Life Of…

  emmanewlynyoga

  March 19, 2019

  Uncategorized

  ayurveda, health, healthy, intentions, kapha, love, march, meditation, mindfulness, mudra, posture, seasonal, spring, sukhasana, sussex, sussex wellbeing, wellbeing, wellness, yoga, yoga blog, yogamatters

• Practice: Parivrtta Surya Yantrasana (Compass Pose)

  Parivrtta = revolved     Surya = Sun    Yantra = Instrument      Open your hips, hamstrings and shoulders in preparation to guide yourself in to compass pose. This pose requires patience, lots of warming up, and the ability to know the difference between listening to your body and listening to your ego. When we push ourselves in…

  emmanewlynyoga

  March 13, 2014

  Uncategorized

  asana, chest openers, compass pose, ego, flexibility, hamstrings, happiness, health, hips, mindfulness, parivrtta surya yantrasana, shoulder openers, sukhasana, trikonasana, virabhadrasana, warrior, yoga