‘Antioxidant’ it a word that gets thrown around a lot. We’re told antioxidants are good for us, but what do they actually do? To put it simply, antioxidants slow the process of ageing, which means the body and mind stay in good condition for longer, and it’s easier for toxins to be released from theContinue reading “Plant Powered Antioxidant Pudding”
Tag Archives: superfood
Vitamin C Superfood Mufffins
With a dose of baobab powder, orange zest and lemon juice, these muffins pack a punch of vitamins, preparing you for the cold months ahead. Baobab fruit is one of the highest sources of vitamin C on the planet, and when accompanied by orange and lemon, creates a powerful concoction of immune-enhancing ingredients and vibrantContinue reading “Vitamin C Superfood Mufffins”
Savoury Superfood Turmeric Biscuits
Most of us have probably heard about the benefits of the golden spice by now. Indeed Turmeric has many magical properties, like lowering levels of inflammation, enhancing the growth and renewal of healthy cells, maintaining good gut health, and increasing the body’s antioxidant capacity. Despite its hype and somewhat miraculous abilities – turmeric is stillContinue reading “Savoury Superfood Turmeric Biscuits”
*NEWS* August Ibiza Getaway
Where: Samskara Ibiza, the island’s Yoga hub. When: 14th – 19th August 2016 Why?: Read on…. This August I will be heading out to Samskara Ibiza, a wonderful luxurious retreat situated on the beautiful island of Ibiza! Owned by my good friend Jo Youle, Samskara was created with the intention to help everyone unwind, re-setContinue reading “*NEWS* August Ibiza Getaway”
Green Goodness: Superfood Matcha & Coconut Cookies
We eat with our eyes, and our eyes often tell us that green = healthy. In this case, they’re absolutely correct! These snacks are filled with superfood ingredients like matcha, wheatgrass, baobab, coconut and dark chocolate. A cookie so healthy you can eat it even when you’re on a new year’s detox…. so you’reContinue reading “Green Goodness: Superfood Matcha & Coconut Cookies”
Emma Newlyn Yoga 