Tag: superfoods
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New Collaboration: Get 10% Off Superfood Mushroom Supplements!
Welcome to my favourite new supplements! I’m genuinely so excited to tell you that I’ve recently joined up with Enrichd Superfoods to give you all 10% off his honestly amazing products. For several months now, myself and David have been taking these superfood mushroom extract supplements, and I can honestly say that they make a real difference; so…
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Chocolate Miso Mousse
If you haven’t yet tried pairing the umami saltiness of miso paste with chocolate, you’re in for a treat. The fermented bean often used in Asian cooking adds a flavour to cacao or dark chocolate that creates an almost salted caramel – like flavour. Coupled with the fact that miso is of course entirely more…
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The Mood Booster Smoothie
After a week of teaching Yoga, providing massage and aromatherapy, and cooking for a group out in Ibiza, I left with not only some wonderful memories, contacts and a pretty good sun tan, but also a whole host of new recipe ideas and a few smoothies marked out as obvious favourites amongst the guests. One…
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Mushroom Magic & Four Sigmatic
The association of Mushrooms with drugs and hallucinations, or with strange-looking fungus growing in unwanted places, means we haven’t been making the most of mushrooms in every-day life for the past few decades. But thats all about to change…. Thankfully, as we’re ‘rediscovering’ the benefits of natural superfoods and adaptogens, these nutrient-dense foods and elixirs…
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Gut Loving, Muscle Healing Smoothie Bowl
As we’re learning more and more about how important gut health is, foods like kefir are becoming more widely available. The health of the gut has an incredibly powerful effect on the rest of the body, effecting everything from mood to muscle function, weight fluctuation to nutrient absorption. The ingredients here work to maintain and…
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Cacao, Cauliflower + Chaga Pudding
Cauliflower was one of the white foods included on the list of 2017 health and wellness predictions. Apparently we’re all going to be eating it this year, so it’s time to come up with some healthy and tasty ways of consuming the not-so-popular vegetable…. This pudding is full of fibre (helping you feel full and…
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Simple Springtime Superfood Salad
To make a salad super, throw together some refrigerator staples like spinach, peppers and cucumber with a few special ingredients like kiwi, gogi berries, parsley, seeds and hemp oil, and you’ve got yourself a salad to be proud of. Serve this as a side salad when friends and family start coming round for warm…
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Raw Chocolate-Fudge Love Bites
So, obviously as we approach Valentine’s day, the internet is full of love-themed recipes…. Not all of them are particularly good for your heart, though…. These little bites of healthy, raw goodness taste better than any processed and sugary shop-bought treats, and they do taste as though someone else has made them who actually knows what…
