Tag: supta baddha konasana
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Practice: Supta Baddha Konasana / Supine Bound Angle Pose
Supta = ‘Supine’ Baddha = ‘Bound’ Kona = ‘Angle’ Asana = ‘Posture’ A great way to passively release tension from the hips, Supta Baddha Konasana primarily opens the psoas and the inner thighs (adductor muscles). The hips are a central and important place to maintain in good health; for women, […]
