Saluting the Sun – Surya Namaskar A

Surya = ‘sun’ Namaskar = ‘Salutation’ from the word namas, meaning ‘to bow’   If you’re new to yoga, the sun salutation sequence is likely to be one of the first sequences you’ll learn – depending upon the style of yoga you choose to practice of course. If you’ve already been practicing for a longContinue reading “Saluting the Sun – Surya Namaskar A”