New E-Recipe Book! Get Your FREE Copy This Month

After lots of requests, I’m excited to share with you my first recipe e-book! Recipes For Living Well: Sweet Snacks & Healthy Desserts #1. Full of healthy ingredients, mostly plant based and completely delicious, the recipes in this book are a glimpse into years of cooking for yoga retreats, developing recipes and healthy swaps forContinue reading “New E-Recipe Book! Get Your FREE Copy This Month”

Wild Garlic & Nettle Soup

Throughout the lockdown, many of us have been for daily walks, bike-rides and runs, and even discovered completely new routes to venture along. If you’re lucky enough to live close to fields, hedgerows and the countryside, you’ll have probably seen lots of Spring plants emerging over the past month or so. Spring is a timeContinue reading “Wild Garlic & Nettle Soup”

Natural Deodorant Recipe: Effective + Healthier

When it comes to using ‘natural’ deodorants without aluminium or hormone-disrupting chemicals, the fact is that a lot of them just don’t really work…. The good news however, is that there’s an incredibly easy, cheap and good-for-your-body way to make deodorant at home. This recipe genuinely works wonders, and is so easy to make, you’ll never need to buyContinue reading “Natural Deodorant Recipe: Effective + Healthier”

Making Your Social-Distancing Home Time Healthier

When the world around us right now is unpredictable and ever-changing due to Covid-19, we benefit from focussing upon the things we CAN do to maintain our own health and wellbeing. If you’re self-isolating or social-distancing, if your children are off school and if you find yourself spending lots more time at home, this timeContinue reading “Making Your Social-Distancing Home Time Healthier”

Self-Isolation: 10 Minutes of Morning Movement

As thousands of people in the UK and all over the world are self-isolating right now and working from home, it’s more important than ever to focus on what we CAN do to stay well, rather than focussing solely on the problems we’re facing. For those of you spending more time at home, this couldContinue reading “Self-Isolation: 10 Minutes of Morning Movement”

Stay Well Immune System Protection Paste

At this time when each day is unpredictable, we’re not sure how much of an impact the CoronaVirus is going to have, and when the supermarkets have run out of toilet roll, it’s more important now than ever to be self-sufficient and use our own tools for effective holistic health. Start with this simple pasteContinue reading “Stay Well Immune System Protection Paste”

Relax & Restore Home Practice Video

Merry Christmas! As a gift to you, here’s a short restorative practice to give you some time out amongst the busy festive season. Give yourself about 10 minutes to re-set, and the rest of your day will flow so much better. I plan on sharing lots more short home practice videos in 2020, so ifContinue reading “Relax & Restore Home Practice Video”

Gingerbread Men (vegan + gluten free)

‘Tis the season of feasting and celebrating, followed by the season of trying to un-do all the feasting and celebrating…. This recipe isn’t here to tell you to count calories or cut down on anything this Christmas though – the enjoyment of being with others and celebrating together is way more important than watching theContinue reading “Gingerbread Men (vegan + gluten free)”

Fig & Pesto Flatbread

With September being fig season in the UK, this is the perfect time of year to get creative with the sweet, jammy and delicious fruit. Baked into cakes and crumbles, and used as an accompaniment to sharp cheeses, figs are great with both sweet and savoury dishes. This recipe is a satisfying savoury flatbread idealContinue reading “Fig & Pesto Flatbread”