Tag: sussex
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Easy A-B-C Juice To Flush The Liver & Remove Excess Heat
As we transition from Winter to Spring, the sense of coldness we may have felt over the last few months begins to ‘melt’ with growing warmer days. As we start to feel the Winter stiffness softening in the joints and muscles perhaps becoming more relaxed, the various bugs and bacteria within us can start to…
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Seasonal Chicory & Beetroot Salad Recipe. PLUS, Why Bitter Foods Are Essential Right Now
Eating seasonally is something humans have done without even thinking about it for thousands of years – it wasn’t until the 1960s that supermarkets sold avocados! Now however, with aisles of food from across the world, it takes only minutes to grab tropical fruits, coffee, rice, and chocolate from across the world, that would be…
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Healthy Red Velvet Cake
Yes, you really can have cake for breakfast! Completely gluten free, free of flour and refined sugar, and full of healthy ingredients. Whip this up for luxurious yet totally healthy dessert, or keep it in the fridge to slice and devour throughout the week. If you don’t consume eggs, try using 2 tbsp apple puree…
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Spiced Apple Chutney
What could be more Autumnal than cooking with apples? As so many of my students know I love cooking, I often receive lots of apples when October arrives, and this spiced apple chutney recipe is where some of the first batch were thrown straight in to! Chutneys traditionally contain herbs and spices that increase agni…
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New Online Class: Restorative Yoga – Hips & Hamstrings Focus
This half-hour class is a gentle restorative sequence focussing on releasing tightness in the hips and hamstrings, relaxing the nervous system, and letting go of tension by using relaxing breathing patterns. You’ll need a blanket, a bolster or 2 pillows, and a yoga belt / towel / dressing gown cord. Enjoy!
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New 15 Minute Morning Yoga Practice: Energy & Strength
Even as life starts getting busier, it’s more important than ever to schedule in some you-time. A morning yoga practice is a great way to re-set and rebalance your circadian rhythms (the sleep / wake cycle), boost circulation, enhance digestion and metabolism, improve the health of the lymphatic system, and is a powerful way to…
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New Recipe E-Book Out Today! Get 50% off this weekend
I’m excited to share with you my newest recipe e-book, full of tonics, teas and natural remedies! Many of the recipes use seasonal ingredients that you’ll find out and about right NOW too! This recipe e-book is a result of years of researching, experimenting, creating and enjoying natural remedies. In this book, you’ll find over…
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Easy Baba Ghanoush
Summer picnics, BBQs, and long evenings are the perfect time to serve a spread of dips, salads & colourful snacks, and THIS delicious baba ghanoush is worth including. Usually served with crudités or flatbreads, the traditional Levantine appetiser is satisfyingly savoury, and easy to make with this recipe. Enjoy! INGREDIENTS (served 2-4 as part of…
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Digestion-Boosting & De-Bloating Digestif
Chewing a mix of seeds and spices post-dinner is tradition in many cultures throughout the world – just as you might sip a mint tea, or enjoy a square of chocolate, there needs to be a natural human urge to consume something sweet, bitter or pungent to help with digestion. If you tend to suffer…
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New E-Recipe Book! Get Your FREE Copy This Month
After lots of requests, I’m excited to share with you my first recipe e-book! Recipes For Living Well: Sweet Snacks & Healthy Desserts #1. Full of healthy ingredients, mostly plant based and completely delicious, the recipes in this book are a glimpse into years of cooking for yoga retreats, developing recipes and healthy swaps for…