Interview with YogaLondon

The lovely Poppy from Yoga London interviewed me recently for their blog, and as well as chatting about the need to ‘practice’ relaxing, and our shared love of creativity and knitting, we explored self-care practices for getting through lockdown, tips on taking break from screens, the importance of mentorship in yoga teacher training, and overcomingContinue reading “Interview with YogaLondon”

Easy A-B-C Juice To Flush The Liver & Remove Excess Heat

As we transition from Winter to Spring, the sense of coldness we may have felt over the last few months begins to ‘melt’ with growing warmer days. As we start to feel the Winter stiffness softening in the joints and muscles perhaps becoming more relaxed, the various bugs and bacteria within us can start toContinue reading “Easy A-B-C Juice To Flush The Liver & Remove Excess Heat”

Recent Blog Post for Jungle Healing || An Introduction To Ayurveda For Daily Living

This recent blog post was written for Jungle Healing, the beautiful and feel-good studio where my Yoga, Ayurveda & Holistic Health course will be taking place from November 2019. For more inspiration, classes and therapies, head to the Jungle Healing site.        Ayurveda is a holistic health system from the East, dating backContinue reading “Recent Blog Post for Jungle Healing || An Introduction To Ayurveda For Daily Living”