Tag: tantra
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Impermanence: It’s Time To Get Uncomfortable
‘The only thing that is constant is change’ Heraclitus Life is movement. The exchange of an inhale and exhale, the beat of the heart as it pumps blood around the body, the movement from day to night and back to day, the cycle of the moon, the movements of the mind from ‘happy’ to ‘sad’…
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Facing Fear to Find Freedom & The Deity Kali
Since Halloween is fast approaching, it seems fitting to write about the fascinating subject of FEAR. Yoga classes all over the Western world will more than likely be concentrating on this particular focus this week, with handstands, arm balances, headstands, and those classic ‘fear-based’ postures, but before all of that – let’s first consider what…
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‘Vinyasa’: Life’s Moving Meditation
Technically, a ‘vinyasa’ can be any sequence performed with the breath; it isn’t restricted to the series of ‘chatturanga – upward facing dog – downward facing dog’, but this is indeed how we’ve lazily referred to these movements in the West for the past few decades. This is especially common ever since the whole Power…
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Rhythm, Sound and Fluid Movement: Studying Svadisthana Chakra & a Free Download!
We hear sound around us all the time; nature, people’s voices, traffic, technology, and our own breath as it draws in and out. What we choose to listen to may change depending upon our mood or circumstance (for example; you’re not especially likely to blast death metal full volume while sitting with your grandparents, or…
