Practice: Anjaneyasana (Back-Bending Variation)

When it comes to backbends, there’s a lot more to it than just bending backwards…. In order to find the healthiest backbend for our own body, it’s important to open up, lengthen, strengthen and release all the other areas that might be restricting us from getting into a backbend that is truly beneficial for us.Continue reading “Practice: Anjaneyasana (Back-Bending Variation)”

Practice: Preparation For Backbending

Although backbends may appear to be all about flexibility, they actually require a lot of strength in order to practice them in a way that is healthy and sustainable. The strength we need to cultivate before moving into backbends arises not only from the muscles of the back, but also a connection to the deepContinue reading “Practice: Preparation For Backbending”