One Breath At A Time: The Journey Back To Reality

  In an age where anything is accessible at the touch of a button, where we’re expected to respond to emails in the middle of the night, and where the quality of ‘stuff’ we get done far outweighs the quantity, it seems we are losing touch with the small yet incredibly important parts of lifeContinue reading “One Breath At A Time: The Journey Back To Reality”

Mindful Monday

The act of mindfulness has come in to mainstream discussion more and more in recent years – used as a tool to help us focus more, eat less, get to know each other better, and appreciate life. Mindful meditation, mindful eating, mindful speaking, mindful thinking…. It’s true that practicing mindfulness allows us to engage moreContinue reading “Mindful Monday”