Practice: Ardha Chandrasana (Half Moon Pose)

Ardha= ’half’ Chandra= ’shining’ often translated as ‘moon’ We may notice that most asanas are linked to nature and the natural cycles of the world around us. The opposites of day and night, calmness and activity, and heat and cool are also elements infused throughout yogic traditions, and the Sun and Moon are big themes often workedContinue reading “Practice: Ardha Chandrasana (Half Moon Pose)”