Stop Struggling & Find True Strength

Especially if you’re relatively new to practicing Yoga and have come directly from a ‘feel the burn’, ‘push, push, push’ and ‘no pain no gain’ background, postures like Bakasana, Adho Mukha Vrksasana (handstand), plank, Ashtavakrasana, or Urdhva Dhanurasana can all seem like asanas you’ll need to force your way through. The truth is though, whileContinue reading “Stop Struggling & Find True Strength”

A New Published Article for Ekhart Yoga: Tapas

This month, Ekhart Yoga have a special series of online classes all about some of my favourite asanas to practice – arm balances! Physically, these postures both require and build upper body and core strength, plus a lot of inner heat! But the biggest benefits along the path to arm balances occur on a muchContinue reading “A New Published Article for Ekhart Yoga: Tapas”