‘Urdvha’ = ‘upward’ in this case ‘high up’ Prasarita = ‘extended or spread out’ Eka = ‘One’ Pada= ‘Foot’ Asana = ‘Pose’ In this asana – one foot is extended up high, creating a splits-like action with the legs. There are certain words whichContinue reading “Practice: Urdvha Prasarita Eka Padasana (Standing Splits)”
