Tag: turmeric
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Sunshine Shots
Give yourself a dose of inner sunshine to match the warm, sunny days we’ve had recently! Sun exposure is massively beneficial, but it results in a little bit of natural oxidative stress (natural cell damage and the process behind ageing). SO, to give yourself a boost of cell-repairing, anti-inflammatory and antioxidant benefits, PLUS boosting your…
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Stay Well Immune System Protection Paste
At this time when each day is unpredictable, we’re not sure how much of an impact the CoronaVirus is going to have, and when the supermarkets have run out of toilet roll, it’s more important now than ever to be self-sufficient and use our own tools for effective holistic health. Start with this simple paste…
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Turmeric Chai
With Autumn well and truly here and Winter on the way, this is the perfect time to collect a few warming, nourishing recipes to get you through the next few months. Spices are the key to creating meals and snacks that have medicinal properties and can make a big difference to the way you feel.…
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Easy Honey & Turmeric Winter Wellness Tonic
Ayurveda is abundant with tonics and teas to help balance and invigorate the body and mind. Living with an awareness of Ayurvedic principles can not only help when it comes to discerning beneficial foods, activities, herbs and anything from scents to colours to help you feel your best, but also opens the doors to a…
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Ginger & Turmeric Cold and Flu Elixir
Not for the fait-hearted, this concoction is a powerful way to prevent an oncoming cold, or rid the body of a chesty cough and blocked sinuses. Along with making sure you pay extra attention to preventing stress and saying ‘no’ when you need to, this is one of the keys to speeding up recovery during…
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Infused Golden Coconut Tonic
For general wellbeing maintenance and those days that require a little TLC, this jar of anti-inflammatory, mind-enhancing, deeply nourishing infused coconut oil tonic is something you can keep in the fridge for weeks and can even be used daily in a number of ways. With typical ‘golden milk’ ingredients like turmeric, black pepper and cinnamon,…
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Mushroom & Kale Dahl (V)
A great way to use up those bags of lentils, stock cubes, rice and spices in your kitchen cupboard, this is a wonderful warming recipe for cold Autumn and Winter evenings. Make enough to save leftovers for lunch the next day and the flavours will have further matured, becoming even more satisfying. Dahl, ‘daal’ or…
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O.M.Ghee Elixir Recipe
Ghee is one of the most widely used fats in Ayurvedic cooking. The golden clarified butter is said to transport nutrients from foods and spices to bodily tissues and organs. Helping nourish ojas, the term used to refer to ‘vital essence’, strength of mind and body, resilience, youthfulness, and a certain ‘juiciness’ to life, ghee…
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Golden Soup Recipe (V-K~P~)
If you’ve been making your own golden milk in order to boost your immune system, aid digestion and lower inflammation, there’s now a savoury way to get your hit of anti inflammatory spices and comforting flavours. This golden soup recipe is perfect for any Autumn or Winter evening, especially if you’re feeling a little under…
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Shashuka Recipe (Healthy, light & budget-friendly!)
Shashuka is a classic middle eastern breakfast dish. It’s warming, satisfying yet surprisingly light, and importantly – cheap! This recipe is a take on the traditional meal, with a few added vegetables and spices, to show that you really can use anything going spare in your kitchen to create something delicious! With little carbs and…
