Easy Homemade Ketchup

Minimal sugars, no artificial ingredients, and delicious! This is ketchup you can genuinely add to your meals without adding any chemicals or hormone disrupting additives. Totally easy to make, full of lycopene (a powerful antioxidant protecting against cellular damage) and a recipe worth passing on to anyone keen on condiments!   INGREDIENTS 1 plum tomatoesContinue reading “Easy Homemade Ketchup”

Not-So-Naughty But Nice: Healthy Dark Chocolate, Almond & Rose Fudge

‘Tis the season to treat yourself and others – so why not actually treat everyone by making and munching on things that you know are genuinely good for you? This dark chocolate almond and rose fudge is made from completely natural ingredients, but is still completely luxurious enough to pretend you’re being naughty instead of nice…. (Yes, theContinue reading “Not-So-Naughty But Nice: Healthy Dark Chocolate, Almond & Rose Fudge”

Your Healing Home

  When we seek out relief from pain, athletic enhancement, mood-boosters, or need to relax, many of us reach for something man made. We take pills of pain-relief, drink alcohol to relax, or consume sugary & processed food and drinks to boost energy levels. But did you know – these processed substances can actually doContinue reading “Your Healing Home”